sábado, 16 de junio de 2007

Musculos y ejercicios





Muchas veces he visto gente hacer ejercicios supuestamente para un grupo muscular y resulta que no están ni cerca de su objetivo. Otras tantas he visto que no saben que musculo están enfatizando o que ni se les ocurre variar un ejercicio más allá de lo que el personal trainer les dibujo en una sucia hoja de gimnasio.

Si bien no todos saben mucho de anatomía, debemos manejar ciertos conceptos para progresar y programar nuestras sesiones de entrenamiento. La técnica y la variabilidad son primordiales a la hora de evitar lesiones y prevenir el estancamiento.

Les dejo un link para que bajen un librillo bastante interesante.

No olvidar que la palabra FISICOCULTURISMO lleva implícita la palabra cultura, es decir debemos estar concientes en atesorar todos los conocimientos en pro de nuestro objetivo.

http://www.4shared.com/file/14669043/b06b6b71/Gua_De_Los_Movimientos_De_Musculacin_-_F_Delavier.html

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